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Unitysec netball team.
"The Six W's: Work will win when wishing won't"

• 2 sets PE/CLASS T-SHIRTS/NETBALL TEEs and shorts(to wear during the day)
• extra shoes and socks( due to wet activites)
• plain T-shirts and shorts (for wet activities)
• home clothes (wear at night for sleeping)
• Sleeping bag
• warm clothings(optional)
• toiletries and towels (MUST BRING IF NOT DIE)
• slippers or sandals

Agenda on friday (29th nov)

• team bonding games
• BBQ !! (:
• Movie Marathon!

In charge of the BBQ foods will be me and Vivien. But we need you girls' help to bring the necessities for the BBQ. like plates, forks, spoon ... etc.
tag the board to tell me what will you bring that day! PLEASE TRY TO CONTRIBUTE SOMETHING. I BEG YOU PLEASE (:

and oh, about the movie marathon, bring horror/comedy movies if you have!

Lights out will be at 1AM on that day after all the events.

Saturday (1st oct)

NEW column on the left hand side of the blog.
It is to update you the training dates.
Will update soon on the extra training dates (:

By the way, extra training will start only in DECEMBER!
pass the message ard.

NICE effort today (21 nov) during the match.
Let's put in more effort tgt for 3 more months.
&rmb, don't overwork and rely on our heart of the team!

Nice jobs Cgirls ytd for beating the seniors of serangoon sec! We, seniors, were very proud of you girls ((: Keep up the good work alright?!

B girls:
PLEASE bring the grey training T-shirt for netball camp. We will wear it on 2nd day of the camp which is Saturday. We will play a match with Republic Poly in the morning that day. Pass the message ard! Let's trash them! Jiayou~ Remember don't keep using the same 'tactics' in court. The opponents will know (:

TAKE CARE everyone!

*CANN
I read November Teenage and came across one interesting and inspiring page of NETBALL! I shall quote some phrases from it and share it with you girls.

Netball is a game that isn't just about natural talent, it's also about skills, techniques, maturity and mental strengths. It's not easy playing a game that literally requires you to think on your feet because you only have three seconds to think where and who you can pass the ball to. It also takes a lot of discipline...

...The most generic skill one should have is the ability to catch and pass. If you're a shooter, your percentages have to be high. You also need to able to shoot under pressure. If you play centre (C) or wing attack (WA), you'll need to have good spatial ability, scanning the court quickly for spaces to pass the ball. As for defenders, it's important to be very fit and "sticky". It helps too, if you're slightly taller or have the ability to jump high.

Most parts are true. So everyone, let's work our butts off this coming 3 months. Make our passes perfect, reduce the number of drop balls, communicate and encouraging one another! Rmb, we left less than 3 months to train. Let's treasure every training and do some fitness yourself. But don't do it just for the sake of doing but for the sake that you want to improve yourself and contribute to the team. Jia you and take care!

It's all in the mind...

Extra training for B girls will start from next week.
It will be in the morning, 7.45am - 11.15am. (may end earlier or later)
Dates will be confirmed later.
But it is on either Tuesday or Thursday since we have trainings on other days. (Please tag which day you prefer and/or whether do you want to train before our normal trainings. Also, state whether you want self-trainings on alternate weeks or every weeks during this holidays)
&these are our self trainings so there will be no consent form or newsletter.
Remember to check netball blog regularly for any updates.

Thanks everyone,
Candice.
DEAREST SEC ONES:

please please please, FOCUS DURING TRAINING!
we should try our best to reduce the amount of drop balls, better still, no drop balls.
i believe we all CAN DO IT. its all about whether you want or not.

Coach cant always be there to tell us what to do.
& he cant always be there to give us the confidence we needed.
NO ONE CAN GIVE US CONFIDENCE EXCEPT OURSELVES.
SO, please, have faith in yourself. cos' no one is thinking that you cannot make it.
If you think you can do it, you can!

I know we all make mistakes during training, but dont get angry or whatever.
we must learn from our mistakes.
Try to accept comments?
I mean, no comments are bad, its only about how you take it.
So yeah, just be focus during trainings.
& talk to yourself? I think talking to yourself can make you understand the situation better, and also, have more confidence in what you're doing. ((:

I believe we can do it. (:
& try to relax a bit for those who're always tensed up.

Remember, its not enough to have only one person working hard, we're a team, so lets just work hard together.
&Its not about how hard you throw the ball, but how you throw the ball, so yeah..
&be serious every training, cut down laughters and fun.
training is training. we can have all the fun after that.

So yeah, lets work hard together & enjoy playing netball. ((:

Loves,
Clara.
please remember to photocopy your result slip and bring $2 for netball fund.
training will be on mon, tues and thurs for next week.
11-4pm+ for sec 2s and 1.30-4pm+ for sec 3s.
try to come 15 mins before every training starts.
let's train hard and bring glory together!

also, no more small groups during training. mix around!
all of us are nice ~

rmb, no more ankle socks.

B GIRLS: If we have extra trainings during the holidays without coach which means by ourselves, will you come? please tag your reply once you see this...

venue most probably will be in school. &do you want to train after or before (from 19nov onwards) each training or have training on another day every week?

-- ღªñðí¢€
B girls,
still remember what coach told us on friday?
Everyone must play and train hard during training, especially the sec 3s.
I know we have lessons early in the morning and training in the afternoon.
All of us are tired. However, you are not the one suffering alone!
We suffer as one (:
And it is our last year to play for the school already.
Thus, I hope everyone can leave their homeworks till after training.
Don't bring it into your mind. &don't stress too much.
Rmb, it is holiday!
We must learn to study SMART and play HARD!
Just have a good time management, all of us will excel in both (:

For sec 2s,
I can see some of you are training hard and have improve a lot!
Keep up the good effort which you have put in.
For others,
don't be discourage. We still have time!
Try to learn from the mistakes or seek for any seniors help if you need (we are friendly alright? LOL).
During break, relax yourself, talk with us (seniors) and think how can you minimize the mistakes.

Also, remember there is no one man game for netball.
No one can shoot, attack and defend alone.
All this needs teamwork and communication.
Not to forget, persevere too.
The sec 1s are training hard.
We, as seniors should train hard as well so as to set a good example for our juniors.

Still remember last year?
How did we train hard for many hours despite the hot sun?
How did we encourage each other during training?
How much efforts did we put in to prepare for zonals?
How did we make all passes accurate?
How did we learn our basics well?
How did the shooters try to put in the effort to shoot everyday?
(Shooters, if you need any defencers or attackers help, feel free to approach)
How did the defencers defend tight during set plays?
How did the attackers make accurate passes to the shooters just in a few seconds?

I believe we can do ALL this again,
with 101% effort all the time,
with the seriousness in everyone's face,
with the never-say-die mindset,
with the teamwork etc..
So girls, let's do our parts just for this few months.
Try to come for training as many times as you can.
Also, rest and eat well after training.
&for those days without training,
go gym and do some exercises BUT do not over strain your muscles. They need a break too!
For those people that have knee, ankle and other problems,
please take care of yourself and remember to go to gym for some light workouts to keep ourselves fit.

This is what I can do for all of you.
I will try to point out some mistakes and encourage everyone of you to tag the mistakes we had.
But don't be offended. We are just trying to help one another to improve (:
Hope I will see some changes so we will not disappoint our coach and teachers again.

So, let's work hard together and strive for our main goal - TOP4 of WEST ZONE!

**Please be remind to photocopy your result slip and bring it on 12 nov trg (mon)!
Btw, the training listed on thursday, nov 1, is only for B girls.
Take good care everyone! Sec 1s as well! The seniors all proud of you girls.
Eat well and rest well! (:
JIA YOU!

-- ღªñðí¢€
Dear sec ones(:

I know trainings these days for us are hard,
but we improved really a lot. ((:
I'm sure you can feel the difference.
So i hope we can continue to work hard, & i'm sure we will not want to disappoint coach as well as the teachers. (:
Let us just endure all the tough trainings, i believe the outcome will be great!
Hope you gals rest well and eat well. ((:
Take good care of yourself alright? so we wont miss trainings. (:
You people are doing a great job! continue to jiayou. I'll jia you too.
So yeah, please try not to miss any trainings, we'll work hard together.

And, to the seniors, i hope the camp will create a stronger bond within all of us. ((:
Take care too! (:
the juniors are behind all of you. ((:

Love,
Clara(:
Sorry for not updating.

Anyway, the netball noticeboard is 're-done' by our beloved sec 1s.
Take a look when u're free.
I love the colours! &thx to ms kom for providing the colourful papers!
Nice job done sec 1s!

&below are the updated schedule for trainings.
All trgs below are from 1.30 - 5pm.
16/11 (fri) change to 15/11 (thurs)
19/11 (mon)
21/11 (wed)
23/11 (fri)
26/11 (mon)
28/11 (wed)

<30/11-2/dec> NETBALL 3D2N camp in SCHOOL.

&at least 7 sessions at Shuqun sec for selected members from 3 to 23 dec.

24/12 (mon)
26/12 (wed)
28/12 (fri)

&for those sec 2 netballers who went for Batam, remember to come for trg tomorrow if not you would not be in sch team!

*candice

A team of GIRLS.
We play hard. We love netball. we kick ass.
working hard to our dreams. trying to obtain top 4 for west zone and enter nationals
many things happens here. quarrels, tears and others you can think of. But we stick together as a team, an unchanged fact.
"All the talent in the world wont take you anywhere without your teammates."
Trainings from start of the year
Every Tues, Wed(physical) and Friday.
Time: 3.30 to 5.30pm.

We might be changing jersey so give your ideas! (:

• 2 sets PE/CLASS T-SHIRTS/NETBALL TEEs and shorts(to wear during the day)
• extra shoes and socks( due to wet activites)
• plain T-shirts and shorts (for wet activities)
• home clothes (wear at night for sleeping)
• Sleeping bag
• warm clothings(optional)
• toiletries and towels (MUST BRING IF NOT DIE)
• slippers or sandals

Agenda on friday (29th nov)

• team bonding games
• BBQ !! (:
• Movie Marathon!

In charge of the BBQ foods will be me and Vivien. But we need you girls' help to bring the necessities for the BBQ. like plates, forks, spoon ... etc.
tag the board to tell me what will you bring that day! PLEASE TRY TO CONTRIBUTE SOMETHING. I BEG YOU PLEASE (:

and oh, about the movie marathon, bring horror/comedy movies if you have!

Lights out will be at 1AM on that day after all the events.

Saturday (1st oct)

NEW column on the left hand side of the blog.
It is to update you the training dates.
Will update soon on the extra training dates (:

By the way, extra training will start only in DECEMBER!
pass the message ard.

NICE effort today (21 nov) during the match.
Let's put in more effort tgt for 3 more months.
&rmb, don't overwork and rely on our heart of the team!

Nice jobs Cgirls ytd for beating the seniors of serangoon sec! We, seniors, were very proud of you girls ((: Keep up the good work alright?!

B girls:
PLEASE bring the grey training T-shirt for netball camp. We will wear it on 2nd day of the camp which is Saturday. We will play a match with Republic Poly in the morning that day. Pass the message ard! Let's trash them! Jiayou~ Remember don't keep using the same 'tactics' in court. The opponents will know (:

TAKE CARE everyone!

*CANN
I read November Teenage and came across one interesting and inspiring page of NETBALL! I shall quote some phrases from it and share it with you girls.

Netball is a game that isn't just about natural talent, it's also about skills, techniques, maturity and mental strengths. It's not easy playing a game that literally requires you to think on your feet because you only have three seconds to think where and who you can pass the ball to. It also takes a lot of discipline...

...The most generic skill one should have is the ability to catch and pass. If you're a shooter, your percentages have to be high. You also need to able to shoot under pressure. If you play centre (C) or wing attack (WA), you'll need to have good spatial ability, scanning the court quickly for spaces to pass the ball. As for defenders, it's important to be very fit and "sticky". It helps too, if you're slightly taller or have the ability to jump high.

Most parts are true. So everyone, let's work our butts off this coming 3 months. Make our passes perfect, reduce the number of drop balls, communicate and encouraging one another! Rmb, we left less than 3 months to train. Let's treasure every training and do some fitness yourself. But don't do it just for the sake of doing but for the sake that you want to improve yourself and contribute to the team. Jia you and take care!

It's all in the mind...

Extra training for B girls will start from next week.
It will be in the morning, 7.45am - 11.15am. (may end earlier or later)
Dates will be confirmed later.
But it is on either Tuesday or Thursday since we have trainings on other days. (Please tag which day you prefer and/or whether do you want to train before our normal trainings. Also, state whether you want self-trainings on alternate weeks or every weeks during this holidays)
&these are our self trainings so there will be no consent form or newsletter.
Remember to check netball blog regularly for any updates.

Thanks everyone,
Candice.
DEAREST SEC ONES:

please please please, FOCUS DURING TRAINING!
we should try our best to reduce the amount of drop balls, better still, no drop balls.
i believe we all CAN DO IT. its all about whether you want or not.

Coach cant always be there to tell us what to do.
& he cant always be there to give us the confidence we needed.
NO ONE CAN GIVE US CONFIDENCE EXCEPT OURSELVES.
SO, please, have faith in yourself. cos' no one is thinking that you cannot make it.
If you think you can do it, you can!

I know we all make mistakes during training, but dont get angry or whatever.
we must learn from our mistakes.
Try to accept comments?
I mean, no comments are bad, its only about how you take it.
So yeah, just be focus during trainings.
& talk to yourself? I think talking to yourself can make you understand the situation better, and also, have more confidence in what you're doing. ((:

I believe we can do it. (:
& try to relax a bit for those who're always tensed up.

Remember, its not enough to have only one person working hard, we're a team, so lets just work hard together.
&Its not about how hard you throw the ball, but how you throw the ball, so yeah..
&be serious every training, cut down laughters and fun.
training is training. we can have all the fun after that.

So yeah, lets work hard together & enjoy playing netball. ((:

Loves,
Clara.
please remember to photocopy your result slip and bring $2 for netball fund.
training will be on mon, tues and thurs for next week.
11-4pm+ for sec 2s and 1.30-4pm+ for sec 3s.
try to come 15 mins before every training starts.
let's train hard and bring glory together!

also, no more small groups during training. mix around!
all of us are nice ~

rmb, no more ankle socks.

B GIRLS: If we have extra trainings during the holidays without coach which means by ourselves, will you come? please tag your reply once you see this...

venue most probably will be in school. &do you want to train after or before (from 19nov onwards) each training or have training on another day every week?

-- ღªñðí¢€
B girls,
still remember what coach told us on friday?
Everyone must play and train hard during training, especially the sec 3s.
I know we have lessons early in the morning and training in the afternoon.
All of us are tired. However, you are not the one suffering alone!
We suffer as one (:
And it is our last year to play for the school already.
Thus, I hope everyone can leave their homeworks till after training.
Don't bring it into your mind. &don't stress too much.
Rmb, it is holiday!
We must learn to study SMART and play HARD!
Just have a good time management, all of us will excel in both (:

For sec 2s,
I can see some of you are training hard and have improve a lot!
Keep up the good effort which you have put in.
For others,
don't be discourage. We still have time!
Try to learn from the mistakes or seek for any seniors help if you need (we are friendly alright? LOL).
During break, relax yourself, talk with us (seniors) and think how can you minimize the mistakes.

Also, remember there is no one man game for netball.
No one can shoot, attack and defend alone.
All this needs teamwork and communication.
Not to forget, persevere too.
The sec 1s are training hard.
We, as seniors should train hard as well so as to set a good example for our juniors.

Still remember last year?
How did we train hard for many hours despite the hot sun?
How did we encourage each other during training?
How much efforts did we put in to prepare for zonals?
How did we make all passes accurate?
How did we learn our basics well?
How did the shooters try to put in the effort to shoot everyday?
(Shooters, if you need any defencers or attackers help, feel free to approach)
How did the defencers defend tight during set plays?
How did the attackers make accurate passes to the shooters just in a few seconds?

I believe we can do ALL this again,
with 101% effort all the time,
with the seriousness in everyone's face,
with the never-say-die mindset,
with the teamwork etc..
So girls, let's do our parts just for this few months.
Try to come for training as many times as you can.
Also, rest and eat well after training.
&for those days without training,
go gym and do some exercises BUT do not over strain your muscles. They need a break too!
For those people that have knee, ankle and other problems,
please take care of yourself and remember to go to gym for some light workouts to keep ourselves fit.

This is what I can do for all of you.
I will try to point out some mistakes and encourage everyone of you to tag the mistakes we had.
But don't be offended. We are just trying to help one another to improve (:
Hope I will see some changes so we will not disappoint our coach and teachers again.

So, let's work hard together and strive for our main goal - TOP4 of WEST ZONE!

**Please be remind to photocopy your result slip and bring it on 12 nov trg (mon)!
Btw, the training listed on thursday, nov 1, is only for B girls.
Take good care everyone! Sec 1s as well! The seniors all proud of you girls.
Eat well and rest well! (:
JIA YOU!

-- ღªñðí¢€
Dear sec ones(:

I know trainings these days for us are hard,
but we improved really a lot. ((:
I'm sure you can feel the difference.
So i hope we can continue to work hard, & i'm sure we will not want to disappoint coach as well as the teachers. (:
Let us just endure all the tough trainings, i believe the outcome will be great!
Hope you gals rest well and eat well. ((:
Take good care of yourself alright? so we wont miss trainings. (:
You people are doing a great job! continue to jiayou. I'll jia you too.
So yeah, please try not to miss any trainings, we'll work hard together.

And, to the seniors, i hope the camp will create a stronger bond within all of us. ((:
Take care too! (:
the juniors are behind all of you. ((:

Love,
Clara(:
Sorry for not updating.

Anyway, the netball noticeboard is 're-done' by our beloved sec 1s.
Take a look when u're free.
I love the colours! &thx to ms kom for providing the colourful papers!
Nice job done sec 1s!

&below are the updated schedule for trainings.
All trgs below are from 1.30 - 5pm.
16/11 (fri) change to 15/11 (thurs)
19/11 (mon)
21/11 (wed)
23/11 (fri)
26/11 (mon)
28/11 (wed)

<30/11-2/dec> NETBALL 3D2N camp in SCHOOL.

&at least 7 sessions at Shuqun sec for selected members from 3 to 23 dec.

24/12 (mon)
26/12 (wed)
28/12 (fri)

&for those sec 2 netballers who went for Batam, remember to come for trg tomorrow if not you would not be in sch team!

*candice

By post:

1. Training Resumes next week!on tuesdays - 3.30-5.30...
2. aim high.
3. HOHOHO.i saw something on resports.sgalthough we d...
4. Alright, good job C div! Finally won your first ma...
5. B div...... Its ok even if we lost our previous ma...
6. Sec4's who played in the school challenge last yea...
7. Training this THURSDAY instead of Friday because t...
8. Hello people!First match tmr :Ostressstress, I'M N...
9. Holiday training has ended (:Take note that next y...
10. Today was our official trg with a new coach. Her n...

By month:

1. October 2007
2. November 2007
3. December 2007
4. January 2008
5. March 2008
6. April 2008
7. May 2008
8. June 2008
9. July 2008
10. September 2008
11. October 2008
12. November 2008
13. December 2008
14. January 2009
15. February 2009
16. July 2009

TEACHERS/COACH
Ms Kom
Aqilah

SENIORS
Aina
Ashilah
Atikah
Candice
Celestine
Estee
Kai Ying
Reena
Shi Li
Shi ling

B girls
Ching Ye
Clara
Fadilah
Farah
Grace
Hafizah
KaiLing
Mildred
Priscilla(captain)
Shaikah
Sufia
Xin Ying
Yan Ru

Sec 2 girls
Jovita
MinQi
Reitian
Shireen
Zhafarina
Izzati
Nadia
Rachel
Shi Ying
Valerie
Peiling
Koohui
Geok Teng
Syazanna


Netballers, please tag if we miss out your link! Credits
Layout: Mary
Background: floodplains
Adapted from: floodplains